What is SOFLETE?

Updated 5 years ago by Aron Wolman

SOFLETE is a group of current and former SOF personnel who are also accomplished athletic coaches, combined with non-SOF experts in the fitness industry. SOFLETE was born out of necessity.

As members of the community we were always posed two questions: How do we build the athletic capabilities of our bodies, as well as prevent and fix injury? 

The philosophy is that it’s hard to be hard and it’s hard to be smart. Push hard in big lifts and sprints and when your body tells you it’s hurt, take the time to heal. After years of pushing through minor injuries and prolonging our rehab we realized there HAD to be a better way. 

We've also learned there is more to fitness than ""go run till you can't run."" In a small team there is no such thing as ""relative strength."" You're either a strong performer, or somebody else is pulling your slack.

How did we do?

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