What's The Difference Between The Programming Options?

Updated 21 minutes ago ​by Aron Wolman

Strength:
- For athletes looking to improve strength and power
- Enough conditioning work to improve or maintain stamina
- 4-6 working days per week, 2-3 Strength Movements per day, with heavier metabolic conditioning sessions
- Movement Prep, Mobility Work, Cool Down, and Breathing Work 
- Access to all SOFLETE Strength Cycles
- Access to SOFLETE Coaches
- Access to the SOFLETE Community
- Workouts tailored to your maximum workloads

Stamina:
- For athletes looking to improve stamina and endurance, and still maintain strength
- Enough strength work to increase or maintain strength for all athletes except strongman/powerlifters 
- 4-6 working days per week, 1-2 Strength Movements per day, with 20-45 minute metabolic conditioning sessions
- Movement Prep, Mobility Work, Cool Down, and Breathing Work 
- Access to all SOFLETE Stramina Cycles
- Access to SOFLETE Coaches
- Access to the SOFLETE Community
- Workouts tailored to your maximum workloads

Competitive Fitness:
- For athletes looking to compete at high levels of fitness competitions 
- Focus on developing a foundation in absolute strength and skill work
- 4-6 working days per week, 1-2 Strength Movements per day, with 20-45 minute metabolic conditioning sessions
- Movement Prep, Mobility Work, Cool Down, and Breathing Work 
- Access to all SOFLETE Competitive Fitness Cycles
- Access to SOFLETE Coaches
- Access to the SOFLETE Community

- Workouts tailored to your maximum workloads

Shooting:
- For any shooter who has already learned the basics of safe firearms manipulation 
- Progressive skills building focused on building speed, accuracy, and competence under stress
- 4-5 dry fire days per week, 1 live fire day per week. Low round counts, with constantly varied drills. 
- Work covered: Pistol, Carbine, Precision Rifle 
- Access to all SOFLETE Shooting Cycles
- Access to SOFLETE Coaches
- Access to the SOFLETE Community

- Custom, downloadable SOFLETE designed targets


Selection Prep:
- For combat athletes who are in their final 90 day APPROACH TO SELECTION: SFAS, MARSOC A&S, BUD/S
- Requires a basic level of fitness to begin. 
- Focus on building a base of strength as a means of injury prevention throughout the selection process
- 1 ruck movement per week to condition your body but to save your feet for Selection
- Movement Prep, Mobility Work, Cool Down, and Breathing Work 
- Access to SOFLETE Coaches
- Access to the SOFLETE Community

Mobility:
- For athletes looking to increase recovery, range of motion, and overall movement 
- Focus on full range of motion mobility and proper movement patterns
- Recovery & Injury prevention 
- 20 minutes per day 
- Access to all SOFLETE Competitive Fitness Cycles
- Access to SOFLETE Coaches
- Access to the SOFLETE Community

Nutrition:
- A FULL nutrition program 
- Full calorie and macro nutrient breakdown per day AND per meal
- Includes Breakfast, Lunch, Dinner, and pre and post workout snack
- Tailored to each athlete’s height, weight, age, body size, and type
- Easy to prep recipes and weekly shopping list
- Access to SOFLETE Registered Dietitian/Nutritionist
- Access to the SOFLETE Community



Our programming is offered on a month to month subscription basis, with no commitment. If you feel like it’s not the right fit for you, you can cancel at any time.


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