What if I don't know what a movement or rep scheme is?

Updated 6 months ago ​by Aron Wolman

Our first guidance is that if you are unsure of a movement you should be taking at least a basic class on fitness and movements. 

If you have questions about movements you can ask us by messaging in Facebook. 

There are exactly zero websites offering what we do, and we intend to be the best at that; programming for operators.


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