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Check out this blog post on what each of the goals mean and how to get the most out of the program.
Updated 4 years ago by Aron Wolman
Each recipe will automatically scale to one serving size for your needs. The app uses all of the information you put into your profile to create your menu and scale your recipes. Make sure to keep yo…
Each meal has a step-by-step recipe to make the nutrition program easy to follow. Including an equipment list of the tools you need before you get started. Some recipes take longer to cook and prep,…
You can use the calorie and macronutrient targets as your goal for daily intake. You can also use the ‘Recipes’ tab to search hundreds of recipes, and treat the nutrition program as your personal coo…
The post-workout snack is designed to have a specific macronutrient ratio that differs from the other meals and snacks to help your body recover and muscles grow.
On rest days, you won’t need your post-workout snack.
If you don’t know your exact body fat percentage to enter manually, you can choose from the pictures of various body types, and the app will ballpark your body fat percentage for you. It is highly re…
