Training

20 articles

​Which program is right for me?

Currently we have 2 main subscription programming options, the Strength Team and the Stamina Team. These teams are programmed in distinct 12 week cycles, with more specific training goals and build-u…

Updated 4 weeks ago by Aron Wolman

​How do I choose a program?

Currently we have 2 main subscription programming options, the Strength Team and the Stamina Team. These teams are programmed in distinct 12 week cycles, with more specific training goals and build-u…

Updated 4 weeks ago by Aron Wolman

​Why should I use SOFLETE programming?

SOFLETE methodologies are based on a proven system of building strength and stamina. To put it simply, our programs are designed to strengthen your body in order to be able to better handle the rigor…

Updated 1 year ago by Aron Wolman

​Can I substitute movements if I don't have all the equipment?

Some of the movements we program have no true substitution. They are odd object movements that have inherent instability that activate muscles that a barbell can't fully replicate. Most of the substi…

Updated 1 year ago by Aron Wolman

​What's the difference between the programming options?

Strength:- For athletes looking to improve strength and power- Enough conditioning work to improve or maintain stamina- 4-6 working days per week, 2-3 Strength Movements per day, with heavier metabol…

Updated 4 weeks ago by Aron Wolman

Can I switch from one training team to the other?

Not a problem at all, just reach out and let us know which team you would like to switch too and we can get you set up! Email us directly at help.soflete.com.

Updated 1 year ago by Aron Wolman

What if I can't fit an entire workout into one session?

While it's not optimal to complete a workout over multiple training sessions, we realize that sometimes life dictates otherwise.  In the event that you need to split your workout into 2 sessions, the…

Updated 4 weeks ago by Aron Wolman

Are you like CrossFit?

No.

Updated 1 year ago by Aron Wolman

Should I start off with a program if I am new to fitness?

No.

Updated 1 year ago by Aron Wolman

I do airsoft/milsim/paintball, so can I get programs for free?

No.

Updated 1 year ago by Aron Wolman

What is SOFLETE?

SOFLETE is a group of current and former SOF personnel who are also accomplished athletic coaches, combined with non-SOF experts in the fitness industry. SOFLETE was born out of necessity. As member…

Updated 1 year ago by Aron Wolman

Do you currently offer a discount on your programming for LEOs/First Responders/Military?

At this time, we do not offer discounts on our programming. 

Updated 1 year ago by Aron Wolman

Will your programming prepare me to set a world record marathon time?

No, but when your buddy passes out after his marathon you'll be able to carry him to the car.

Updated 1 year ago by Aron Wolman

What diet do you recommend I should eat?

Lots of water, meat, veggies, complex carbs, fruits, nuts, seeds, and beer; but only if you're in a safe place to do so.

Updated 1 year ago by Aron Wolman

Will I benefit if I have no intentions of going to combat?

Do you want to be prepared for anything that life may throw at you?  If the answer is yes, then SOFLETE will benefit you.  If the answer is no, you're on the wrong website and need to get back to y…

Updated 1 year ago by Aron Wolman

What comes with the programming subscription?

We currently offer 2 programming choices: Strength and Stamina.  Both are offered on a subscription basis and are continuous improvement programs, not limited cycles.   Subscribers have the ability…

Updated 1 year ago by Aron Wolman

What equipment do I need for the SOFLETE Teams?

Barbell, Bumper Plates, Squat Rack, Pull-Up Bar, Bench, Kettlebells of varying sizes, Dumbbells of varying sizes, Sandbag, Sled, Weight Vest, and a Rowing Machine. It is possible to substitute some …

Updated 1 year ago by Aron Wolman

What is the difference between the daily workouts on social media and the subscription programming?

Our teams are programmed in distinct 12 week cycles, with linear progression towards specific training goals and build-up/de-load periods, as opposed to the less linear format of the social media pro…

Updated 1 year ago by Aron Wolman

What if I don't know what a movement or rep scheme is?

Our first guidance is that if you are unsure of a movement you should be taking at least a basic class on fitness and movements.  If you have questions about movements you can ask us by messaging in…

Updated 1 year ago by Aron Wolman

How do I go about acquiring a Soflete Sponsorship?

Thanks for your inquiry. While there is no official protocol for sponsorship, we are generally looking for individuals who fit into multiple of the following categories: Embody and are able to arti…

Updated 1 year ago by Aron Wolman