Training

14 articles

​Why should I use SOFLETE programming?

SOFLETE methodologies are based on a proven system of building strength and stamina. To put it simply, our programs are designed to strengthen your body in order to be able to better handle the rigor…

Updated 2 years ago by Aron Wolman

​Can I substitute movements if I don't have all the equipment?

Some of the movements we program have no true substitution. They are odd object movements that have inherent instability that activate muscles that a barbell can't fully replicate. Most of the substi…

Updated 2 years ago by Aron Wolman

What if I can't fit an entire workout into one session?

While it's not optimal to complete a workout over multiple training sessions, we realize that sometimes life dictates otherwise. In the event that you need to split your workout into 2 sessions, the…

Updated 11 months ago by Aron Wolman

Are you like CrossFit?

No.

Updated 2 years ago by Aron Wolman

I do airsoft/milsim/paintball, so can I get programs for free?

No.

Updated 2 years ago by Aron Wolman

What is SOFLETE?

SOFLETE is a group of current and former SOF personnel who are also accomplished athletic coaches, combined with non-SOF experts in the fitness industry. SOFLETE was born out of necessity. As members…

Updated 2 years ago by Aron Wolman

Do you currently offer a discount on your programming for LEOs/First Responders/Military?

At this time, we do not offer discounts on our programming.

Updated 2 years ago by Aron Wolman

Will your programming prepare me to set a world record marathon time?

No, but when your buddy passes out after his marathon you'll be able to carry him to the car.

Updated 2 years ago by Aron Wolman

Will I benefit if I have no intentions of going to combat?

Do you want to be prepared for anything that life may throw at you? If the answer is yes, then SOFLETE will benefit you. If the answer is no, you're on the wrong website and need to get back to your…

Updated 2 years ago by Aron Wolman

What comes with the programming subscription?

We currently offer 2 subscription choices: New Recruit and All Access. New Recruit includes Basic, Quick and Soflete-W teams. All Access includes all of our programming including Nutrition and Mobili…

Updated 3 months ago by Aron Wolman

What equipment do I need for the SOFLETE Teams?

Barbell, Bumper Plates, Squat Rack, Pull-Up Bar, Bench, Kettlebells of varying sizes, Dumbbells of varying sizes, Sandbag, Sled, Weight Vest, and a Rowing Machine. It is possible to substitute some m…

Updated 2 years ago by Aron Wolman

What is the difference between the daily workouts on social media and the subscription programming?

We no longer publish workouts on social media.

Updated 3 months ago by Aron Wolman

What if I don't know what a movement or rep scheme is?

Our first guidance is that if you are unsure of a movement you should be taking at least a basic class on fitness and movements. If you have questions about movements you can ask us by messaging in F…

Updated 2 years ago by Aron Wolman

How do I go about acquiring a Soflete Sponsorship?

Thanks for your inquiry. While there is no official protocol for sponsorship, we are generally looking for individuals who fit into multiple of the following categories: Embody and are able to articu…

Updated 2 years ago by Aron Wolman