All Categories > Training
14 articles
SOFLETE methodologies are based on a proven system of building strength and stamina. To put it simply, our programs are designed to strengthen your body in order to be able to better handle the rigor…
Updated 3 years ago by Aron Wolman
Some of the movements we program have no true substitution. They are odd object movements that have inherent instability that activate muscles that a barbell can't fully replicate. Most of the substi…
While it's not optimal to complete a workout over multiple training sessions, we realize that sometimes life dictates otherwise. In the event that you need to split your workout into 2 sessions, the…
Updated 1 year ago by Aron Wolman
No.
SOFLETE is a group of current and former SOF personnel who are also accomplished athletic coaches, combined with non-SOF experts in the fitness industry. SOFLETE was born out of necessity. As members…
At this time, we do not offer discounts on our programming.
No, but when your buddy passes out after his marathon you'll be able to carry him to the car.
Do you want to be prepared for anything that life may throw at you? If the answer is yes, then SOFLETE will benefit you. If the answer is no, you're on the wrong website and need to get back to your…
We currently offer 2 subscription choices: New Recruit and All Access. New Recruit includes Basic, Quick and Soflete-W teams. All Access includes all of our programming including Nutrition and Mobili…
Updated 2 years ago by Aron Wolman
Barbell, Bumper Plates, Squat Rack, Pull-Up Bar, Bench, Kettlebells of varying sizes, Dumbbells of varying sizes, Sandbag, Sled, Weight Vest, and a Rowing Machine. It is possible to substitute some m…
We no longer publish workouts on social media.
Our first guidance is that if you are unsure of a movement you should be taking at least a basic class on fitness and movements. If you have questions about movements you can ask us by messaging in F…
Thanks for your inquiry. While there is no official protocol for sponsorship, we are generally looking for individuals who fit into multiple of the following categories: Embody and are able to articu…
